....was great. Learning does not stop.
My hands are supposed to be next to the head when I push myself up into urdhva dhanurasana. I had put my hands too far away from it. To have the hands closer to the ears makes the pose more difficult, hahahahahha. I had flow, this is great and I was focused. I am not sure if my face was so relaxed as I wished it would be. Perhaps it is good to try to stay relaxed and to accept that the face is serious as it expresses concentration.
I am so thankful that I can practice so often in a group with a fantastic teacher. And in addition I have 3 times a week my home practice. It cannot be better for the time being. Today I have my last Mysore class of the week. Tomorrow is my rest day that I need. I have time to clean my rooms, but I have also time for pranayama and meditation.
I look out of the window and I see that the sun is shining. :)
Good news: the asanas become easier, it feels great to do them. I have more and more asanas, where I can say, I can relax when doing it. Yep.
Picture: Me waiting in front of the yoga studio - I am always too early!!!