Tuesday, March 23, 2010


Krounchasana is also an underestimated asana. It is demanding.
I took some pictures today again. It is so helpful. First I have to be fast in an asana, it is how it is supposed to be. Usually with one exhaling the pose should be performed. Second I see details that is important, i.e. the position of the head. Ah, it was a good practice.


Ann said...

I'm sorry to hear you're feeling unwell. Have you ever tried nettle tea? I hope you're better soon.

Ursula said...

Thank you, I must rest a few days and then I'll be on top again. It's a cold nothing really bad, but bothering. Such is life.