I will always cough, this thought came up. This will never end........but today I feel much better. I slept well, I didn't wake up this night. The coughing that happens now is coughing light. One and a half week I was busy with this cold or whatever this was.
I will practice at home again, second series.
Insights: Either it goes up or down............like in yoga so in life. Somehow I have the feeling it goes up today again. I shall observe.......:)