Monday, March 29, 2010

Home practice

Another home practice today. It was reasonable to stay at home and not to go to a Mysore class. I slept well tonight, but during the day yesterday I coughed much too much.
Perhaps I am so weak that I gave up resistance, but I have the feeling as if my back bending exercise for kapotasana improved (see picture). Oh, I sweated, but I think this is good.
Coughing again. Damned.
My attitude towards my practice today: Practice, do it, don't judge. I am learning second series, I play with the poses, I do additional exercises. Flow will come later.
Some poses were good, others not. Yes, so it is. Joy comes, joy goes, joy comes again, how funny.

So and now I give me a second breakfast. I am glad that I do not have to leave the house.

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