Wednesday, March 31, 2010

Excellent practice

Especially the attitude towards my practice was good: I did what was possible. However the result was, I enjoyed it. No judging happened, no discontent was felt. That way my entire practice was really joyful.

Relaxation: It's so important for me to relax and especially these 10 min at the end where I lie on my back and do nothing but breathing, these 10 min I want to omit. No, I got my soft brown blanket today, covered my body with it and breathed. It was silent here. I realized how my belly went up and down with each inhaling and exhaling, how wonderful I thought. And then like a thunder coughing happened again. Afterwards I went back to the stillness. It was great.

PS: Tomorrow I'll fly to Majorca with my E. Next practice will happen the sun. Yepeeeee.


Kaivalya said...

Soon, it will be no thunder and all stillness. I'm glad to hear you're feeling better! Enjoy your days in the sun :-)

Ursula said...

Thank you, yes, yes, I feel much much better......:)

John said...

ah! I too love the moments of deep relaxation, the savasana state, it is particularly joyous when the sound of rain falls on the window!