Yes, today I do not practice and I need a day off. My body feels a bit (I stress "a bit") sore, I feel my right shoulder. The CD by Sharath is so fast that I cannot be really attentive. For the core asanas I need more time.
Yesterday a yogi and blogger friend recommended the DVDs by Kino MacGreggor. I bought both DVDs (first series and second series). Once a week I like to have a led class. Perhaps it's Kino who will led me through the series now. It is also good to see someone doing the practice who is much more experienced like me. It sounds as if I must justify my purchase. No, this is not the case, I only cannot wait till the DVDs are here. Yep.
I enjoy my day off from yoga. I didn't set my alarm clock. When I woke up, I got up. I can have breakfast already in the morning. I have the feeling as if I have a lot of time.