Wednesday, March 17, 2010

Coffee please, black and strong

Mysore class this morning again: It's the last time that I will practice second series this week. Yesterday I took pictures, this interrupted the flow, but I'm learning a lot when I look at my pictures.
Next focus is the dristhis. The face is supposed to be relaxed, it is not necessary to frown the front. This is my focus today, the third focus: breath, bandhas, relaxed face - and again I have a trilogy.

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