Thursday, March 18, 2010

Bhuja pidasana

Yes, it is difficult to take beautiful pictures when doing this asanas. What I see when I study these pictures. It should be possible to bring the chin on the floor. Sharath says on his CD: "Put the chin or the head on the floor. " So both seems to be accepted. But as every asanas can be improved, I try to put the chin on the floor next time.
I can bring my feet back without touching the floor. How I shall do this when I want to put the chin on the floor is still a secret to me. I will ask!
I took pictures during my yoga session, flow gets lost, but I have a second practice this evening, a led class and then I will experience flow.

1 comment:

rushal said...

Many yoga enthusiasts credit the concept of unity as the number one reason why yoga works so well to keep both our physical and spiritual selves in great condition. The goal of yoga training is to bring the body and the soul together in a connection with a higher power.
Another reason why experts believe that yoga works for physical and spiritual health is that yoga training requires the use of the entire body when performed correctly. From head to toe, yoga movements are feats of concentration and control.
If you're interested in finding out if yoga works for you, find a class to improve your physical and mental well-being through yoga training.
Yoga, the sound word, is possibly derived from Sanskrit. "Yuj" which means to "yoke, join or unite" implies "joining or integrating" all aspects of an individual - the mind with the body and those with the soul - to achieve a happy, balanced and useful life. Yoga also facilitates the union of the spirit of an individual with the supreme creator. A yoga teacher training course aims at training the candidate, having the potential and knowledge, to reach where the trainee wants to be. The yoga teacher training course aims at unfolding ones potential and transforming an experienced yoga practitioner into a yoga teacher through proper and planned learning.
Most of the yoga teacher training courses specify some minimum requirements for the candidates to qualify and make the candidates eligible for a particular course. It is also a good idea to supplements ones training by seeking out info on the great Yogis of the past and from the last of the living greats.