Ashtanga yoga (practicing asanas) teaches me to be attentive towards my body mainly. I want to feel my limits, if possible I go a bit further, but not too much. If I go too far I risk to get injured and this is usually a step backwards.
Perhaps this attentiveness has spread over my life and I listen much more to the wishes of my soul than in earlier times. It makes no sense to follow each and every mood. If I'd do so I wouldn't practice daily, no way. But to feel and follow the main wishes is perhaps something that came with the practice. Shall my soul tell me in which direction I will go.
Cleaning day today......:)