What has practicing the asanas done for me so far???
My body is rather strong and flexible, this is very helpful in daily life. I can easily turn around when I drive a car. I can lift suitcases and and and....
My opinion about my abilities have changed: There are so many asanas I thought I wouldn't be able to do them. Now I am able to do them. I am sure that this is also true in my life. More is possible than I think.
My possibility to focus and to concentrate on something of my choice has improved.
I learn how to learn.
It's fun to practice asanas, to move the body. To have fun is life quality.
I had an excellent practice this moring, even though the body was stiff in the beginning. At the end I was not able anymore to do a correct push up. I had reached my limits, ah and this is great. Bakasana B is coming, karandavasana shows improvements, too. Yeah, the asanas.......
Yes, yes, yes, it is also true the breath is very hard again. Next time I will imagine a calm day at the sea, soft waves are coming in and going out. Perhaps this helps me to breathe a bit more harmonious not so aggressively.
Yeah, I am happy with my morning.
Shall I meditate now for 10 min. Hahahaha, I will probably take a bath.........I am curious myself what will happen.....oh.