Friday, February 19, 2010

Surprise, surprise

Wow, I had an excellent practice this morning. Especially good was kurmasana and supta kurmasana. Impossible is the exit and transition from tittibasana to bakasana. It doesn't matter.

Focus, focus, focus on the breath is what I exercise. I focus on myself and my breath. I don't care about the outer world or the inner world, the thoughts that come up. I get back to the breath each time when I realize that I'm elsewhere but on my mat. Focus. To be able to do this is really an ability useful in life as well.

I feel relaxed, great, light-hearted.

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