Saturday, February 13, 2010

Primary tomorrow morning

It will be a home practice which I appreciate. I'm often in the mood to experiment a bit.
To be in an asana shall be comfortable, perhpas even relaxing. I have this feeling when I do janu sirsasna A. There are more and more asanas in which I can relax.
Other asanas create still stress in the body like these deep twists marichyasana C and D. The body starts sweating as soon as I start twisting.
And there are asanas I have to convince myself to do it: after all these forward bending asanas of the first series urdhva dhanurasana needs mental energy to do it.

It is always an adventure to practice. How will it be tomorrow, I think?

No comments: