Today is my yoga free day and I respect this. This is traditional. But for the time being it makes sense to me to respect a day off because my yoga during the week is very intensive.
I will do pranayama. M realized that my inhaling is still a bit shorter than the exhaling. 5 min I will exercise simply uddyaj breathing. To isolate the breath from the movements makes it easier to improve it.
Then I will do alternate nostril breathing how I've learned it in India from my pranayama teacher: 12 rounds will be enough.