Friday, February 26, 2010

The correct vinyasa count shall be my focus today

These glasses turn me into an aunt. Aunt U has still some time to wake up.
The second cup of coffee is next to me, I need it. I'm looking forward to the Mysore class at 9am. My focus shall be the correct vinyasa count and the deep breathing of course.

I had a wonderful evening with my friend B. She wants to come to a led Ashtanga class in March. This IS great. And courageous. She used to dance ballet, the required flexibility for some asanas shall not shock her.

With this practice my Ashtanga yoga week is over again. Ohhhhh. Too fast it went by.....:)

No comments: