I was at a led Ashtanga class. It was one of the practices that were intensive, but the feeling that I have had a highlight or even that I progressed didn't happen. It was good that I went. We do not move enough in our society. Each time when I move my body I think: good, very good. And I feel relaxed now, a bit hungry. One orange is already eaten.
Tomorrow I will go to a Mysore class, this was my yoga week then. I am through another good week with much much yoga........:)
The world is white here. Snow is everywhere. It's slippery.