Excellent, excellent, I must repeat this, I had an excellent practice.
To jump through improved enormously since I use uddyjana bandha. But also urdhva dhanurasana was great. My back seemed to be open like never. It felt fantastic when I arched back.
In the evening the body is softer, I know, I know, but sometimes those super practices are important for the motivation. Yes, due to the Christmas cookies I thought marichyasana C and D would be difficult, but this wasn't the case. I could hold the wrist and lengthen the body and twist. Ahhhh.
Dinner now: see picture. This shall be enough. I am also no more hungry. And tomorrow I will go to the Mysore class. What else can I wish......