Friday, January 15, 2010

Wow, up

It is not important if it was difficult or not - I am up. The black coffee is next to me. It is needed. And yes, I will go. I will go to that wonderful Mysore class. Primary will finish my yoga week.
I will take care, as my shoulder still hurt, I will practice consciously.
The breath shall be the guide.

I want to find time for my pranayama practice. The evening could be a good time. I can add 10 min meditation. The wish to meditate again comes up.

My back bending was good yesterday in the evening......my back was really open. I am curious how it will be today.

No comments: