Sunday, December 06, 2009

An exercise to open the upper chest

In order to intensify the pose I folded my hands and stretched them over the head in direction to the floor. Legs are supposed to be stretched. It is possible to relax in that pose. These are my urdhva dhanurasana preparations nowadays. It feels good, I have the feeling it helps to open.
These are ideas from teacher M.


planet yoga said...

excellent exercise, going to try it as soon as i finish writing this comment :)

Ursula said...

It is good, and it is a passive one.