Sunday, August 30, 2009

Led class this evening

I was so much better than I thought I would be. We practiced till navasana. It was wonderful to be so long in the asanas. Usually I practice much faster. In Gokulam/India I was told to listen to Saraswati and not to do my own thing. This I did today as well. I listened to the counting and moved my body into the next pose when indicated, not earlier. That's what a led class is about.

Thank you to all the Ashtangis in the room. These other yogis and yoginis gave me energy. I was so much better than I would have been when practicing alone.
A great evening. Without doubt. Time to realize that the weekend is over again.
I should have done so much more than I in fact did. Perhaps my to do lists are always too long.

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