I felt that I had an excellent practice yesterday in the evening. The body was a tiny bit sore. Thursday is my back bending day. So I arched back. It was not very intensive. As long as I do it I am happy. All the standing poses were done and urdhva dhanurasana, that's great.
Pranayama: Pranayama opens my lungs, it is as if this exercise opens me for life. I also like to hold the breath for a while. Then it is as if life stops for a while.
Meditation: It is coincidence which thoughts come up. Only once (damned) I couldn't resist and had to scratch my front.
Still some insights from yesterday's Mysore class: The details are important. It is important to keep the soles of the feet parallel to the wall. Toes are supposed to be relaxed. Little adjustments can change a pose. It looks also better to keep the feet as if standing.
I am ready for the day. :)