Led class this morning at 7:30. It was incredible hard. My goal was not to stop in the middle of the practice. S. told me to follow here counting, that is why they do led classes. I thought I would follow, but later the woman from Palestine explained me that I went out too fast from chaturanga dandasana to adhva mukha svanasana. Next time hopefully I will have more energy and more flexibility.
When urdhva dhanurasana came I tried a last time to mobilize my energies. I think the outcome was really OK.
Glad that it is weekend. Time to relax. Time to explore new places, new food.
Picture is taken at the main street at Gokulam.