Monday, July 07, 2008


My yoga practice turned into a pranayama practice.

With each inhaling I strengthen the body.
With each exhaling I go deeper into the pose.

Focus remains the breath. Had a wonderful practice this morning. It was too late when I woke up to go the the studio here. So I practiced on my own. It was pure joy. And so sweaty.

1 comment:

Anonymous said...

Nice Blog

We are also provide Ayurveda ,yoga training, ayurvedic education,yoga teacher training,yoga clothes,yoga instructor training,yoga teacher training certification,yoga clothing,yoga positions, namaste yoga,yoga teacher training programs,yoga therapy training,ayurveda treatment,yoga shala,laughter yoga,yoga for kids,yoga boston, yoga meditation,ayurveda body type & ayurveda health services.