Monday, July 07, 2008

Isnt's it all about the spine?

I lengthen the spine during my yoga practice.
I twist it.
I round it, while bending forward and while bending backward.

Isn't it all about the spine?
Picture: Jardin de Luxembourg a Paris


Yogi Raina said...

There is a great book called Awakening the Spine by Vanda Scaravelli. As a yoga teacher for Lavanya Yoga in the Yoga Gainesville Community it is all about the spine! Without it we'd collapse as gravity sucks us into the earth.

- Raina, Private Yoga Instructor, Lavanya Yoga,

Ursula said...

Hi Raina,

I have this book and I like it. This book encourages me to go on with my yoga and that I will be able to do it even when I'm much older than I am no.

Yes, I remember, the spine was THE topic in the book.

Nice practices. Ursula