Now I have it in writing. My yoga path goes back till the year 1982. I found a little book that I made for myself. The first page describes the chakras. Then yoga poses follow. On the left side is always a description and the right side is a copied picture. The little booklet ends with the affirmation:
I'm not my body.
I'm not my feelings.
I'm not my thoughts.
I'm pure awareness.
I remember that this said not too much to me in 1982. I thought: but I am my feelings. It was all so real what I felt. This has changed because after decades of being here on earth I could observe so many feelings and they all changed.
How are my feelings at the moment? Changing. So is it worth writing about it?