At least the surya namaskaras and the standing asanas were good. Then I started with free style yoga. Power faded. I felt tired. It was too late when I went to bed yesterday. But the suryas already made my body more flexible and my body feels soft now. I had shoulder pain when I woke up and this is gone. I don't even know where exactly it was. This was the good effect of a slobby yoga practice.
If I asked myself, what I'd like to do, it were to stay at home. But I don't ask myself. I will enjoy the 40 minutes that I can still be at home.
I couldn't resist to buy a book on pranayama yesterday. It comes with a CD. I will write about it.