I practiced a second time today. I switched on the CD by Sharron and David "backbendings".
The first time when I practice with a CD I often do not understand everything. I have to concentrate what comes next instead of concentrating on my breath. But this gets better the more often I practice with a CD. And I will definitely do this. I like the CD.
There are demanding asanas within the sequence like handstand, forearm stand, split pose.
I like the asana combinations: Janu sirsasana right side, then marichyasana c right side, then left side feels really great.
Shoulderstand is held for 75 breaths. This was a little bit long for me and I added some variations.
Kapotasana is called "little wheel". It is teached to go up from laying down. It is easier than to go down from the kneeling position. I could lift my body up a few inches. I was very proud.
Vinyasas are not performed on this CD. The CD is a real distraction.
I highly recommend this CD and DVD: "Backbendings" by Sharron Gannon and David Life