Despite not feeling so much progress when I practiced today, I feel so good now, even excellent. Focusing on how I feel makes it easy to exercise contentment.
When I practiced vatayanasana today, I lied on the floor before moving into upward facing dog. I wanted to make sure that the hips were parallel. I felt how much more I had to stretch the front side that way. This will improve the pose. Today I wobbled a lot. Haha.
Having an adjustment when practicing dhanurasana helped me to have it easier when doing kapotasana. I think so. Perhaps I took it easy today. I could go so deep into dhanurasana that my elbows went to the side. Dhanurasana feels good. This was a highlight today. A deep dhanurasana helps me to keep the spine flexible.
There is not much to pen down.
I'm glad that I can use my self-timer again. My pictures help me a lot to improve my practice. I will surely apply this learning tool in the future, too.
Tomorrow I'll practice primary again: The vinyasas will have priority.