20 sec. Ah. I will go downtown today to the photo shop. Shall they explain me again how to use the self-timer. I need more than 20 sec. I even risk injuries when I've to be that fast.
In all back bending asanas the knees are supposed to be close together, as close as possible. I was shocked when I saw my first pictures this morning. There was no closeness at all. This will surely be my focus next time. I will even use a strap. This must improve.
Again and again I get surprised about the difference how something feels and how it looks on a picture. Hahaha.
Repetition is the secret.
My joints hurt. I got the message: back to a strict vegan diet as quick as possible.
PS: I'm not sad, only focused....