Sunday, May 15, 2011

Sunday, the yoga week begins......


It will be a led class that will entertain me today.............my yoga week begins on Sunday with a primary.

My body is an endless source of joy!

More I don't need to be happy. My body. And my mind.

Consciously I'll move my body through all the asanas of primary soon. I'll feel and I'll engage my muscles, others I'll relax consciously, I'll hear my breath, I'll keep my eyes stable to calm down my mind. Space, silence I'll feel and appreciate. I want to experience my limits and then I love to push them a bit. Being lively, feeling energy, being curious, I enjoy.

Enjoy your body, enjoy your mind. Consciously. It's a source of joy. It's for entertainment at it's best.

A perfect Sunday.

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