What a joy that I can go to a Mysore class this morning again.
The attitude has influence on the practice:
It is possible to give the available energy to the practice and to think at the same time "let it happen", "let go".
The thoughts that accompany a practice have influence on the character of the practice. Thoughts manifest in the body. They make a practice look soft and easy (or the opposite).
More than ever I want to express lightness, despite the effort I have to put into the practice.
My practice is much more to feel the edges and to push them with awareness.
It's not to know the perfect form and to imitate it.
Second series means learning and exploring the asanas. The poses are still volatile.
I need a lot of adjustments.
The path is the goal.
Do you think of an attitude before you start practicing?
Time to move on here.......
Feel free to join me on facebook or twitter. Links are on the right side of this blog.