Primary became so much better since I practice second Ashtanga yoga series.
Sweating is part of the practice. It is said that it detoxifies. I had to learn it. Usually I don't sweat much, but Ashtanga yoga taught me this body function. Also today my yoga clothes were wet after the practice.
I had an excellent practice in a Mysore class this morning, which means I had focus and I could go deeply into the asanas. Urdhva dhanurasana? It can be that it takes another 2 years till I'll be able to stand up alone. I don't care.
My goals have changed. I don't try to perform the perfect asana. Every time I practice I try to find my limits on that day, at that hour and then I try to push it a bit.
My practice wouldn't have been so good if I weren't in a group of committed yogis and yoginis. They give me so much power. Unconsciously. I'd go so far to say: If you have issues with anything to do it on your own, look for like-minded people who like to do the same. It's so supportive to have a group.
I went home after my practice. My bf is at home today and we had lunch together outside. He never forgets to say that I'm beautiful. He says it so often that I start believing it. He looks at me as if he has seen me the first time in his life. He seems to be delighted to see me and he says: You are SO beautiful. He is so sweet.
I do have plans for the weekend. Work (which is actually fun) and cooking shall happen.
So before I go on here, I'll take a nap. The Gods seem to love me. Life is good.
Don't forget to visit my shops on the right side of this blog and happy Friday evening.