Relaxation: It's so important for me to relax and especially these 10 min at the end where I lie on my back and do nothing but breathing, these 10 min I want to omit. No, I got my soft brown blanket today, covered my body with it and breathed. It was silent here. I realized how my belly went up and down with each inhaling and exhaling, how wonderful I thought. And then like a thunder coughing happened again. Afterwards I went back to the stillness. It was great.
PS: Tomorrow I'll fly to Majorca with my E. Next practice will happen there......in the sun. Yepeeeee.