Thursday, December 09, 2010
A slight difference
It was surely M who gave me the idea: When bending forward it can make sense to bind the hands closer to the toes and not close to the floor. Legs are engaged, this helps to keep the stretched foot in the correct position. The stretched foot shall not move outwards, the sole of the foot is supposed to be parallel to the wall. When the hands bind a bit higher it's even easier to keep the foot in this position. The shoulders move backwards, the elbows upwards. When doing this, the chest can remain open. Test it, the forward bending poses feel different that way, they feel better.
Yeah and after baddha konasana I gave up. I didn't like my pictures that I took today and was not patient enough to take them again and again. I had enough.
It's so much more difficult to stay focused when alone. I'm so thankful that I have these Mysore classes 3 times a week and that we become more and more aspirants every month.
Nevertheless this practice today counts as a practice.
To remain relaxed is a challenge, too.
Not to get frustrated, is sometimes difficult. So many years I practice to jump forward trying not to touch the floor with the feet. And they touch the floor each time I jump (or float), it's so predictable like the Amen in the church. (Fuck it!)
Lately I read that sometimes we feel a stagnation in our practice, but this needn't to be stagnation in general. Simply going on, is it.
I'm looking forward to the Mysore class tomorrow morning. YES!
You do not know yet what to give as a Christmas present? It can be a kindle:
Thank you for buying your amazon presents via my blog.
Posted by Ursula at 13:35