Tuesday, December 28, 2010
One highlight chased the next one.
Pashasana was possible this morning.
I was able to come up from laghu vajrasana. The head touched the floor and with the next inhaling I came up. Yepeeee. The knees might have been a bit too far apart from each other. Ah, I'm glad that I was able to come up, however.
Mayurasana: I can scarcely believe it, but I could hold this pose for 2 breaths, head and feet were not touching the floor. Wow.
One must give the body an opportunity to show what is possible. A daily practice is so helpful. Only when practicing regularly these peaks can be experienced. A daily practice is the basic work for the awesome practices. My practice was fantastic today.
I was also focused, no breaks off the mat happened.
I practice slowly when I exercise second series. This is so, why not.
Pearls of sweat rolled down my body. Sweating is an important part of the practice. It cleans the body.
I had fruit salad for lunch. I'm so happy about it. I don't need more. I don't want to burden my body with too much weight. With huge steps I return to a healthy life style. Yep.
Time to travel to Hannover.
Picture is taken on our daily walk to the sea.
Posted by Ursula at 13:36