Tuesday, December 07, 2010

Dhanurasana


Wow, I thought the knees were closer together. Feelings not always reflect reality. At least I don't look upwards to the ceiling. Dirsthi is the nose.

It also should be possible to bring the feet more backwards. This pose feels so intensive already. Back bending is the main topic in 2011, for sure.

2 comments:

lilasvb said...

back bending is so ... hard

Ursula said...

Yes, it is. In daily life we usually don't do it. But it feels good. I think it's very good for my spine......