Wednesday, December 08, 2010
An answer to a comment
1. Oh, it took me a while till I found the link where I bought Sharath's DVD. But I found it. It's here. It's the only yoga DVD, that I watched twice!!!!!!! It's worth having it and watching it, for sure.
2. Full Vinyasa: There is a slight difference to the classic sun salutation. When you come up at the end, the arms don't lift up. You simply come to a standing position (samasthitih) and then you start again. Hope this explanation is sufficient. Let me know.
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