Sunday, August 01, 2010
Back to my practice reports
My second toe got color: Lila, blue, red. I think it's called bruise. No, it didn't happen during one of my yoga practices. I stumbled over my red handbag the other day, when I was cleaning here. I adjusted my practice a bit, had to: my joints are very OK, but my right leg is still overstretched (damned), and my second toe has this bruise. Ah despite this little annoyances I had a sweaty practice. All asanas were done. Urdhva dhanurasana was a focus at the end. I did some additional exercises, like stretching the legs to the sky (ceiling), one after the other of course.
So, I have not much time, we'll drive to the Alps with E's relatives and I've not yet eaten breakfast.
Posted by Ursula at 10:19