Sunday, June 20, 2010
Yesterday was my yoga free day and marathon cleaning day. Afterwards I was too lazy to cook. I didn't like to make my kitchen dirty again so quickly, so we went out for dinner to one of our favourite Italian restaurants (see picture). As usual I had spagetti tarantino there, the sauce is with capres and olives and a lot of garlic. It's tasty and vegan, but they use a lot of olive oil, it's surely not prepared as a meal to become slim. E had spagetti bolognese.
So, time to prepare mentally my morning practice: primary is on the schedule. I want to do full vinyasas. There are only 20 different asanas in the middle part I tell myself, only 20 times I will have to start from samasthithi. I have counted. I want to add hanumanasana, side split and forward split. Special attention I want to give urdhva dhanurasana......back bending.
The Tao of the uncluttered life: