At 7am my alarm clock woke me up. At 8am I got up.......:)
It's Sunday, this is the day I practice primary. I haven't tried yet to reach the floor with my finger tips, so I don't know if I'm a bit stiff today or very stiff.......
Primary on Sundays serve as a preparation for the most intensive Mysore class on Monday.
Also today I will focus on the breath. The breath initiates the movements and it is even and deep.
It's good to move the body and not only to watch how others move their bodies (soccer!). Hahahaha.
For those yoginis and yogis who share my passion for soccer watching, here is a link to a soccer blog, written by my friend Anthony.