Led class this evening: To practice yoga once a day shall be enough. The morning was over too quickly. A few suryas happened, this was it.
To practice in the late evening is great as the body is so soft and bendy. At 5pm I went to a led class. It was fantastic to practice with my yogis and yoginis. Urdhva dhanurasana was great. Patience is still necessary, but I am patient as I see progress. I love the movement to come up, with support of M surely, but one day I will do it alone.
I relaxed in a deep deep navasana ..........:)
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