Tuesday, June 29, 2010
Pashasana was possible, I have lost weight. Yeah, it is so. Less weight, better pashasana.......:)
Tittibasana B, the fingers could hook. The step that I could make were modest......but shall they be big steps?
I even practiced several versions of karandavasana. I lifted my body from sirsasana into pincha mayurasana. I folded my legs into padmasana while I was in sirsasana (flat hands and head formed a triangle), went down and up again, fell against the wardrobe, had to laugh.....
Ah, no music today, I listened to my breath.
Yeah, it was an excellent practice (that back bending was not so amazing great is forgotten already).
My practice was so good that I was so motivated to add 5 min pranayama. I exercised uddjay breathing......
Ah, my dinner was frugal.........so good........:)
Posted by Ursula at 15:33