Monday, May 31, 2010
I remember, it's Monday. Time shall not be wasted today. Relaxed I will start with my morning routine. First I'll write my journal. Then second series. My weight this morning told me already that it likely won't become an excellent practice. My focus will be the breath.
Visualization is so helpful. I think now that it could be a good idea to sit on the mat before the practice and to visualize a few times an asana (or two) I want to focus on. Yeah, this I will do. Starting point: today.
Posted by Ursula at 09:51