I was stiff, weak and I had no balance during the Mysore class today. I am relaxed. Now it can only get better again. I practiced while travelling, but Mysore classes are obviously more intensive. Why? I cannot take the long breaks between the asanas that I still take from time to time. I also get support and adjustments. The energy of the group helps me to stay focused. All this makes a difference. I struggled myself today through the asanas. And because I felt so weak I put extra effort into my worst pose: mayurasana. Oh, this was good that I worked on this pose.
Adjustments: When doing parsva dhanursana the leg and hip that is on the floor must be stretched forward. The knees are supposed together.
I will observe if I engage my leg muscles enough when I do the standing asanas. No way to come up from laghu vajrasana, the body didn't move at all once my head had touched the floor......:(
Tomorrow I practice again here in my rooms, which is good, too.
Practice and all is coming!