Wednesday, April 21, 2010

My yoga homework......

A recommendation by M, that I appreciate of course very much: I will exercise next time to go into headstand and then I will lift myself up into forearm stand (pincha mayurasnana). This is a preparation for karandavasana. It exercises balance this is for sure. I will try it, first against the wall, perhaps I am courageous enough to try it in the middle of the room.
I had an excellent practice today. Strength is coming back.........
And lunch with my yogis/yoginis afterwards was funny, we laughed a lot........
Ah, how I love to be here in Munich, having this excellent Mysore classes 3 times a week and a led class once with this wonderful yoga community. Ah. Life is good.

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