I pushed my hips forward as much as I could, I pressed the shinbones to the floor, the little toes should touch the floor, too. I walked the hands closer to the feet and again I engaged my muscles and pushed up the hips. Deep breathing. I worked on kapotasana with all my energy that was available.........the arms are supposed to be stretched, too and I pressed the hands that became paws into the floor......ahhhhhh.
Me afterwards to M: That was good, wasn't it. I exerted myself a lot.
He: Yeah, you must let go.
Me laughing inside.