Wednesday, April 28, 2010

I gave everything

I pushed my hips forward as much as I could, I pressed the shinbones to the floor, the little toes should touch the floor, too. I walked the hands closer to the feet and again I engaged my muscles and pushed up the hips. Deep breathing. I worked on kapotasana with all my energy that was available.........the arms are supposed to be stretched, too and I pressed the hands that became paws into the floor......ahhhhhh.

Me afterwards to M: That was good, wasn't it. I exerted myself a lot.
He: Yeah, you must let go.

Me laughing inside.

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