Sunday, April 18, 2010

Done, my yoga week has begun

Oh, I had to convince myself at the end to go into urdhva dhanurasana. I would have missed something if I hadn't done it. It was much better than expected. I focus on the breath and I try bring the hips up. This is enough focus. Three times I tried to bring the hands closer to the feet. I pose the hands nowadays closer to the head when I press myself up. This makes it all a bit more demanding. Afterwards I am no more able to do a chaturanga dandasana. My body falls on the floor.
Ah, did I enjoy my practice? Yes, I did.

Picture: Down dog......feet are hip width apart not wider.

E is still stuck in Oxford due to the ash clouds over Europe. I am alone here. The sun is shining in Munich, I will go out for a walk.......:)

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