This was again an excellent home practice. Beginning and end was done with the CD by Sharath. If it helps, why not.
I had flow, also during the middle part I didn't make breaks. This made the body very flexible. I added hanumanasana (split pose) to open the hips. I repeated kurmasana and supta kurmasana, these poses need still special attention.
Tools to improve an asana: repetition, remaining longer in that pose, visualization, using props (blocks or straps), additional asanas, optimism and joy.
Important: I didn't omit the 10 min relaxation at the end! This is a difficult pose for me, but to be able to relax consciously is so important also for the life off the mat.
In 4 hours I the play starts from the beginning, I will go to a led class. This shall really be enough yoga for today.