Deeper, go deeper, a bit deeper, ah and my finger tips touched the little step on my wardrobe. I was thinking of this the entire day yesterday. This is progress. Perhaps the knees are a bit more apart than yesterday. I don't know. I had the feeling I was deeper in that pose than ever.
It is warm here today, this helps of course, the body was sweaty and bendy. Whyever. I expected a bad practice today, but I always like to be surprised by the opposite.
Next time I will focus on deep breathing when I do the pose........
It was a good practice this morning. As usual I started with the CD by Sharath, This is a perfect start for me for the time being. What helps is allowed