M:"I thought you can do this."
I did urdhva dhanurasana, the toes were pointing to the wall. Then I should lift up one leg so that the toes of the one leg were pointing to the sky. I couldn't lift up my leg first. To be able to do it is helpful, because it makes the leg muscles strong and I have to push foward the hips which is necessary when I want to come up from this pose.
This is what I will exercise now and if possible I'll take a picture of it, tomorrow. Today is my day off, I do not practice yoga.
I want to sit in silence for 10 min.
Today is marathon cleaning day again......:)