Yes, I love to practice at home. This complements perfectly the Mysore classes. Finally these yoga practices are something for myself. I love that I've found something for myself that I can do independently from offered classes (as much as I might love going to classes).
I just checked my weight. Hahahahaha. It was not necessary. I am rather thin now, I see this, when I am in the bath tub (hahahahaha), I am only 2 pounds away from my ideal weight. When E is on business trips I eat less as I do not go so often to restaurants, then I usually lose some weight. So 47 now: ah pashasana will be great is my first thought.
Back bending: To be able to bend back gives me a feeling of liberty and lightness. This will be a focus today: kapotasana. I cannot expect daily progress, I know, I know.
Dristhis: The dristhis are neglected so far. This will be a topic in the next weeks. The dristhis are an important part of the Ashtanga system. To keep the eyes without movement (to calm the mind) is one aspect. Where to look is another one.
So, but first I will write my journal.
Please, might it be a prolific day. I want to work on my book!!!!!!!!